iron – FitandFunNow.com

Know your Leafy Greens

11/16/2018 Tony

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in

Health Benefits of Pumpkin

11/02/2018 Tony

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

Best and Worst Salads for Your Health

10/17/2018 Tony

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

Why the Nordic Diet is good for you

10/07/2018 Tony

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

12 Foods with more Potassium than a Banana

09/11/2018 Tony

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body

Inexpensive, Healthy Foods

03/24/2018 Tony

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams

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Know your Leafy Greens

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Health Benefits of Pumpkin

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Best and Worst Salads for Your Health

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Why the Nordic Diet is good for you

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12 Foods with more Potassium than a Banana

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Inexpensive, Healthy Foods

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