Did you know that your brain is the most expensive real estate in your body? It uses up to 20
Tag: iron
Fat-Fighting Foods
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
Know your Leafy Greens
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta
Best and Worst Salads for Your Health
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes
Why the Nordic Diet is good for you
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their
12 Foods with more Potassium than a Banana
1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good
Inexpensive, Healthy Foods
1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack
Could you be Eating these Foods Wrong?
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,
A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?
Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is