Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the
Tag: iron
Fat-Fighting Foods
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,
Know your Leafy Greens
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this
Best and Worst Salads for Your Health
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and
Why the Nordic Diet is good for you
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like