inverted rows

Weighted Vests, Ankle and Wrist Weights for Men and Women

Weighted Vests, Ankle and Wrist Weights for Men and Women

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if you can’t” in the first place. Although Jeremy attributes a lot of his back growth (width and depth) to weighted pull ups, getting to the point where you can start …

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2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground, …

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