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How Colors Can Affect You

Leave a Comment / Brain Health / appetite, behavior, bright blue light, circadian rhythm, colors, colours, creativity, diet, emotions, energy level, green, green space, health, Health and Fitness, internal clock, libido, memory, mental health, migraine relief, mood, red, relationships, state of mind

1/13 What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet and who you find attractive. Before you redecorate, get dressed, or serve your next meal, it might be good to keep that …

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What to do Today to Sleep Better Tonight

Leave a Comment / Long Life / aromatherapy, caffeine, chamomile, decongestants, evening snacks, exercise, health, Health and Fitness, internal clock, lavender, low back pain, melatonin, nap, napping, oatmeal, oats, relaxation exercises, Sleep, sleep debt, sleep hygiene, sleep problems, sleep schedule, sleep wreckers, snooze time

1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you need and the amount you actually get. This debt can be repaid by tacking on extra snooze time each night until you feel caught up. 2/11 Exercise by …

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Hi, some of the reading I enjoyed this week include the following blogs:

1)Why Portugal Is Considered The Friendliest Country In The World
https://www.thetravel.com/why-portugal-is-the-friendliest-country/

2)These Are Considered The Most Beautiful Hikes In The U.S.
https://www.thetravel.com/most-beautiful-hikes-in-the-us/

3)Iguazu…Read more

2 weeks, 4 days ago

February 27 – Happy National Milk Tart Day😋

3 weeks, 1 day ago

Hi everyone, I am looking forward to the Walk tomorrow👍👌😎🚶‍♀️🚶‍♂️

3 weeks, 3 days ago

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