Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However,