Keeping Fit and Healthy!
Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped 😎👌😊 If your objective is to lose weight and tone your body (men and women), rowing (on water or indoor rowing) will benefit you. I burnt 1154 calories doing the …
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…
Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life.
The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end of the challenge. The Ailish Sheehan All Stars Team was put together by Austin Milne as a tribute and in loving memory of his cousin Ailish Sheenan who passed away …
My 146K in the 2019 Concept 2 Fall Team Challenge Read More »
Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but having an 80+ entering the competition is inspiring to say the least. British record holder Heidi Richards only started indoor rowing three years ago. She got silver at the ‘World …
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated by the recovery methods you employ. Getting the basics right – consistently – is crucial to any training programme. Following the simple formula of refueling, rehydrating and getting good rest …
The Three Rs-Rest, Refueling and Recovery for Rowers Read More »
