indoor rowing

87 Years Young Walt Axthelm Enjoys a Daily Workout

87 Years Young Walt Axthelm Enjoys a Daily Workout

British Rowing-Interesting Facts

British Rowing – Interesting Facts

Half Marathon on the Indoor Rower - 2020 Oct 1

Half Marathon on the Indoor Rower – 2020 Oct 1

Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ˜Š If your objective is to lose weight and tone your body (men and women), rowing (on water or indoor rowing) will benefit you. I burnt 1154 calories doing the …

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Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…

Indoor Rowing For Bone Health

Indoor Rowing For Bone Health

Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life.

My 146K in the 2019 Concept 2 Fall Team Challenge

My 146K in the 2019 Concept 2 Fall Team Challenge

The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end of the challenge. The Ailish Sheehan All Stars Team was put together by Austin Milne as a tribute and in loving memory of his cousin Ailish Sheenan who passed away …

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My First Half Marathon (21 Km) on the Concept 2 Indoor Rower

Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.

Never Too Old For Indoor Rowing

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but having an 80+ entering the competition is inspiring to say the least. British record holder Heidi Richards only started indoor rowing three years ago. She got silver at the ‘World …

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The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions.ย Readย on… Your training approach is dictated by the recovery methods you employ. Getting the basics right โ€“ consistently โ€“ is crucial to any training programme. Following the simple formula of refueling, rehydrating and getting good rest …

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Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. 1. The Catch 2. The Drive 3. The Finish 4. The Recovery Click on an image to enlarge it Sources: Daily Burn Dynamic Indoor Rowers …

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