Keeping Fit and Healthy!
Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my …
Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km to-date). Rowing is a full body workout and it is a most enjoyable activity. I would like to thank everyone who have motivated me. There is a huge list of …
My 500,000 Lifetime Meters on the Concept 2 Indoor Rower Read More »
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this is a “drop in the ocean” when compared to what other indoor rowers do. Daniel, my rowing buddy in Michigan (US) does between 15K and 25Km every single day! Talk …
My First 2 x 7,500 m on a Concept 2 Indoor Rower Read More »
