Keeping Fit and Healthy!
Intro The last 15 Km were difficult. I hadn’t been on a bike/ indoor bike in a while but I am super pleased I completed the 80 Km. Some of my friends on Strava do a 100+ Km regularly – it is quite a long list of accomplished amateur cyclists. Hats off to Bill Fudge, …
Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in Rowing & Regatta magazine. Vicky Thornley (c) Nick Middleton Incorporating cross training into your winter training can make you go faster on the water come the summer. I use cross training during the winter and …
Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers Read More »
