Indian cuisine

The Many Health Benefits of Basmati Rice

The Many Health Benefits of Basmati Rice

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Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

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Red Bean Lentil Soup – Tasty and Nutritious

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Is Turmeric a Health Star?

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Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to teas, along with claims from supplement sellers and some media outlets …

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