Eating for a Long Life

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging

 ‘Forest Bathing’ Harnesses Nature to Boost Health

 ‘Forest Bathing’ Harnesses Nature to Boost Health

Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July,

What’s Missing From Your Diet?

What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure

Coffee vs. Tea

Coffee vs. Tea: Is One Better for Your Health?

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much

Vitamin D - The Basics

Vitamin D – The Basics

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.

Hemp Seeds + Chocolate Protein Shake

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp

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