‘Forest Bathing’ Harnesses Nature to Boost Health

Research shows a simple walk in the woods can do a body — and a mind — good. On a

What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little

Coffee vs. Tea: Is One Better for Your Health?

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages

Vitamin D – The Basics

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high.

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened