immune system

Happy International Eat an Apple Day - 2022 Sept 17

Happy International Eat an Apple Day – 2022 Sept 17🍎🍏

Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …

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Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Sleep Increases Your Energy

Sleep Increases Your Energy

Toxic Foods

Toxic Foods

Can I take Vitamins and Supplements to Prevent Coronavirus

Can I take Vitamins and Supplements to Prevent Coronavirus?

Health Benefits of Eating Bananas

Is Cheese Good For Your Health?

Is Cheese Good For Your Health?

If your idea of heaven is eating a bit of cheese every day, good news! You may be helping your heart, boosting your immune system, and providing these other benefits. Read on…

Can You Catch COVID-19 From Raw Food-Heres What to Know About Food Safety

Can You Catch COVID-19 From Raw Food? Here’s What to Know About Food Safety

From the stock clerk in the grocery store to the delivery person transporting your takeout, your food meets a multitude of hands before it tops your plate. If one of those handlers is harboring the novel coronavirus, can the food become contaminated — and then infect you? Read on… Dr. Jennifer Logan, MD, MPH is …

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I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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