iceberg lettuce

Know your Leafy Greens

Leave a Comment / Brain Health, Burn Body Fat, Cut Body Fat, Dinner, Eye Care, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Vegan Diet, Weight Management / Alzheimer’s, arugula, asparagus, blood pressure, bok choy, bones, Brussels sprouts, cabbage, calcium, calories, Cancer, Cancer Prevention, cauliflower, chard, Chinese cabbage, cholesterol, chronic disease, dieting, Dieting and Nutrition, eggs, eye problems, fiber, fitness, folate, health, Health and Fitness, healthy lifestyle, heart disease, iceberg lettuce, iron, kale, kidney stones, leafy greens, low-oxalate diet, minerals, mustard greens, nutrients, osteoporosis, potassium, rocket, romaine, sodium, spinach, super foods, teeth, tomatoes, turnip greens, vitamin A, vitamin B6, Vitamin C, vitamin K, vitamins, Weight Management - Slim Down

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes, …

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Don't Be Fooled By These "Healthy" Foods

Leave a Comment / Coffee & Tea / 100% whole grain, 2% milk latte, banana chips, breakfast muffins, Caesar salad, chicken burrito, coleslaw, DHA, Dieting and Nutrition, energy bars, enhanced water, EPA, fresh smoothies, health, Health and Fitness, health foods, iceberg lettuce, iced tea, light olive oil, low-fat granola, low-fat mayonnaise, low-fat yogurt, mayonnaise, microwave popcorn, milk, multigrain, nonfat milk, nonfat yogurt, Omega-3, protein, reduced fat (2%) milk, salmon, seven grain, skim milk, Smoothies, spinach, sugar-free foods, sweet tea, turkey hot dogs, unsweetened iced tea, whole grains, whole milk

WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great. 1/21 Caesar Salad Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it’s a salad, it’s …

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I enjoyed reading Lorne Philpot’s “World’s richest cities: See the top 10 here”: https://www.thesouthafrican.com/lifestyle/worlds-richest-cities-see-the-top-10-here/amp/

5 months ago

I enjoyed reading “Only the present can free you of the past more time cannot free you of time“ – The Power of Now Journal Eckhart Tolle by Peter-James Pienaar. https://let-me-write-4you.com/2023/04/27/journey-with-eckhart-tolle/

5 months ago

Hi, some of the reading I enjoyed this week include the following blogs:

1)Why Portugal Is Considered The Friendliest Country In The World
https://www.thetravel.com/why-portugal-is-the-friendliest-country/

2)These Are Considered The Most Beautiful Hikes In The U.S.
https://www.thetravel.com/most-beautiful-hikes-in-the-us/

3)Iguazu…Read more

6 months, 3 weeks ago

February 27 – Happy National Milk Tart Day😋

6 months, 4 weeks ago

Hi everyone, I am looking forward to the Walk tomorrow👍👌😎🚶‍♀️🚶‍♂️

7 months ago

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