Your Guide to Eating Healthy Carbs

1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes

All about Honey

1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet

Antioxidant Smoothie Bowl

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture

The Buzz About Honey

Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from

Home Remedies

Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter

No-Bake Honey Peanut Butter Cookies Recipe

These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little

15 Picks for Your Perfect Smoothie

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch

16 Snacks that Are OK to Eat at Night 

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been