Ido Portal’s 30 Day Hanging Challenge – Results

Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it

75-Year "Young" Gerlinde Buttner Rows 15Kms Every Day

75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day. Gerlinde turned 75 in January 2018. She has been rowing since May

The 6 Rules of Gaining Muscle Mass

Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never

Can you do Spiderman Push-Ups? Here's How

Spiderman Pushups Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles

Cristiano Ronaldo – The Best Training in One Video

The Perfect Pull Up – Do it right!

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with

How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises and Ideas)

5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself