Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything

Simple Exercises for Joint Health

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight,

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half

The Barbell Glute Bridge and the Dumbbell Glute Bridge

  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this

How to Glute Bridge

The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower

Best Butt Exercises – Glute Bridge vs Hip Thrust