6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the

This 30-Day Squat Challenge Will Fire Up Your Lower Body

When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles

21 Sit-Ups you Won't Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of