What Rheumatoid Arthritis (RA) does to your Body

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis

Our Bodies after Age 20

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

The Single Best Squat

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once

Warm-Up Exercises to Protect the Back

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest

21 Sit-Ups you Won't Totally Hate

21 Sit-Ups you Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are

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