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87 Years Young Walt Axthelm Enjoys a Daily Workout

87 Years Young Walt Axthelm Enjoys a Daily Workout

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Challenges, Concept2 Indoor Rowing, Conservation, Cycling, Health and Fitness, Healthy Aging, Hiking, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Long Life, Rowing, Strava, Walking, Walking & Running, Weight Management, Workout, Workout Apps / , , , , , , , , , , , , , , , ,

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Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Leave a Comment / Adventure, Bicycle, Bone Health, Burn Body Fat, Conservation, Cultural, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Hiking, Historical Walk, Japan, Mental Health, Strava, Tokyo, Travel, Walking, Weight Management, Workout, Workout Apps, workout equipment / , , , , , , , , , , ,

Caroline Helbig – Cycling France’s Brittany and Normandy coasts: Top 10 highlights

2 Comments / Adventure, Bicycle, Burn Body Fat, Cancale, Brittany, Cap d’Erquy, Brittany, Conservation, Cycling, D-Day Beaches, Normandy, Étretat, Normandy, France, Health and Fitness, Honfleur, Normandy, La Côte de Granite Rose, Brittany, Long Life, Mont-Saint-Michel, Normandy, Morlaix, Brittany, Saint-Malo, Brittany, Travel, Walking, workout equipment / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fun-loving, renowned Canadian Blogger Caroline Helbig takes the reader on yet another fascinating travel experience this time on a 732 km (455 mile) cycling adventure through France’s Brittany and Normandy coasts. Read on… Caroline Helbig Last September, Mike and I cycled in coastal Brittany and Normandy. Our 732 km (455 mile) independent journey took us …

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Photos: 5K Walk Klipriviersberg – 2 Feb 2020

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It was a most enjoyable outing. We separated into 2 groups viz. the 11K hike and the 5K walk. Thank you to Jan Whitehead for hosting the 5K walk and to Rob Hodgkiss for the amazing photos. [Click on image to enlarge] Click on video below: Source: Klipriviersberg Reserve 5 km Walk 02/02/2020 > Read: …

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Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 2 Feb 2020

1 Comment / Bone Health, Brain Health, Burn Body Fat, Friends and Social, Health and Fitness, Heart Health, Hiking, Mental Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Workout, Workout Apps / , , , , , , , , , , ,

A large group attended our hike and walk this morning. We enjoyed blue skies throughout and the nature reserve continues beautifully green. It was great meeting friends, meeting people and making new friends. Thanks to all who attended. Welcome to Craig Jones originally from Canada but now based in Ireland. There were a few American …

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Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 5 Jan 2020

4 Comments / Bone Health, Brain Health, Burn Body Fat, Friends and Social, Health and Fitness, Heart Health, Hiking, Mental Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Workout, Workout Apps / , , , , , , , ,

A Happy New Year everyone! Many of us made Health and Fitness important objectives for 2020. We had over 50 keen hikers and walkers at today’s event making it the largest group in our 6-year old history of hikes and walks at Klipriviersberg. Thanks to all who attended. Klipriviersberg was beautifully green today. The Nature …

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2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

2 Comments / Abs, active hanging, Adventure, Alternating Single Leg Tucks, arms, Australian pull-ups, Back, Barbell, Bathing, Biceps, Body Rows, Bone Health, Brain Health, Burn Body Fat, Butt, calisthenics, Calves, Cancer, Cancer Prevention, cancer treatment, Cardio, Cardiovascular, Challenges, Chest, Core, Cut Body Fat, Daily Fit, Dumbbells, Flexor muscles, Friends and Social, Gain Muscle Mass/ Bulk up, Glutes, Goblet, Gym Workout, Hamstrings, Hanging, Health and Fitness, Heart Health, Hiking, Home Workout, Kettlebell, Lats, Legs, lower body, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Muscle-Up, Own Body Weight, passive hanging, Pullups, Push-up/ Press up, Quads, Rowing, Shoulders, Squats, Strength and Weight Training, Sunday Hike and Walk Klipriviersberg Johannesburg, Thighs, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Walking, Weights, Workout, Workout Bars, workout equipment / , , , , , , , , , , , , , , , , , , , , , , , , , ,

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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