Lifting Weights Can Cut Your Cancer Risk by 25%

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However,

12 Workouts to Improve your Mood

12 Workouts to Improve your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible.