high knees

Jump Rope Tricks and Skills (Beginner) to (Advanced)

Jump Rope Tricks and Skills (Beginner) to (Advanced)

In this video: Basic bounce Boxer Step Heel to Toe Speed Steps High Knees Butt Kicks Side Straddle Forward Straddle Bell Skiers Twisters Side to Side Side Swing Cross Running Cross Cross Jumps The Winter EB Kreuger Squat Jumps Double Unders by   The Phoenix Movement Featured image by Element5 Digital on Unsplash

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises that use your own body weight. There are 12 exercises. Each should take 30 seconds, with a 10-second “break”. …

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