Jump Rope Tricks and Skills (Beginner) to (Advanced)

Jump Rope Tricks and Skills (Beginner) to (Advanced)

In this video: Basic bounce Boxer Step Heel to Toe Speed Steps High Knees Butt Kicks Side Straddle Forward Straddle Bell Skiers Twisters Side to

The 7-Minute Workout

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout