As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity
Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a
Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However,
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible.