Do You Know the Benefits of Walking

Do You Know the Benefits of Walking?

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of

Medical Tests every Man needs to take to be Healthy for Life

Medical Tests every Man needs to take to be Healthy for Life

No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I

Vitamin D - The Basics

Vitamin D – The Basics

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.

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