Keeping Fit and Healthy!
Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your muscles This cousin to cannabis can get you high—in protein, that is. A 30-gram handful of hemp seeds (2 or 3 tablespoons) contains 10 grams of protein, plus 1 to …
Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don’t be. While these small, pale-beige to dark-brown seeds form the …