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Good and Bad Late-Night Snacks

1 Comment / Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Snacks, Vegan Diet, Weight Management / bean and cheese burrito, bedtime, bloating, caffeine, caffeine-free herbal tea, carbonated drinks, chamomile, cherries, chips, Chocolate, Christine Mikstas, coffee, complex carbs, cookies, cottage cheese, dressings, extra-virgin olive oil, fall asleep, fatty and spicy food, fiber, fitness, gas, granola bar, Greek yogurt, health benefits, healthy diet, healthy fats, heart-healthy Mediterranean diet, heartburn, herbal tea, home cooking, ice cream, late-night snacks, magnesium, melatonin, mindless munching, mini meal, monounsaturated fat, nightcap, oatmeal, olive oil, olives, passionflower, peanut butter, peppermint tea, pizza, polyphenols, popcorn, protein, raspberries, sauces, serotonin, sleep soundly, sugary cereal, tea, trytophan, turkey sandwich, valerian, WebMD, whole wheat toast, whole-grain crackers

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

Health Benefits of Eating Bananas

Leave a Comment / Brain Health, Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Skin Care, Smoothies, Walking, Walking & Running, Weight Management / antioxidants, banana peels, banana split, bananas, blood pressure, bowl of hot oatmeal, brain, BRAT diet, breakfast, bug bites, cellular damage, cycling, dessert banana, diarrhea, electrolyte-replacing drink, fiber, gut mucus, heartburn, immune function, immune system, inflammation, latex allergy, minor burns, nausea, nervous system, nutrients, peanut butter, peanut butter and banana toast, plantain, potassium, proteins, reduce swelling, riding a bicycle, Running, skin irritations, Smoothie, sodium, sports drink, stomach lining, sunburns, superfood, tummy ache, vitamin B6, vitamins, Walking, Workout

Our Bodies after Age 20

Leave a Comment / Healthy Aging, Long Life, Sex life / achy joints, age 40, aging process, antacid, antibiotics, arthritis, aspirin, bifocals, bladder problems, brain, caffeine, collagen, constipation, ears, elastin, erectile dysfunction, estrogen, fitness, hands, health, Health and Fitness, hearing loss, heartburn, hips, knees, laxatives, memory, memory loss, menopause, neck, older folks, older people, optimism, osteoarthritis, presbycusis, presbyopia, proteins, quit smoking, sex, shut-eye, Sleep, sore joints, stiff joints, sunscreen, testosterone, thinking ability, unwanted hair

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close …

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How our Bodies Age

Leave a Comment / Health and Fitness, Sex life / aging, arthritis, bladder problems, collagen, constipation, elastin, erectile dysfunction, heartburn, Long Life, optimism, osteoarthritis, Sex life, Sleep, thinking abilities, unwanted hair, wrinkles

Do you know what to expect as you age? Read this WebMD article to find out how your body changes and to prepare for what’s ahead. After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost …

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How Serious are Your Sleep Troubles?

Leave a Comment / Uncategorized / alcohol, Alzheimer’s, anxiety, arthritis, asthma, bad habits, bedtime, bedtime rituals, biofeedback, caffeine, cereal, chronic pain, circadian rhythm disorder, cognitive-behavioural therapy, continuous airway pressure (CPAP), COPD, deep breathing, depression, diabetes, exercise, frequent flyers, good sleep habits, health, Health and Fitness, heart disease, heart failure, heartburn, hot flashes, insomnia, lack of sleep, late-night TV, menopause, mental health, milk, naps, narcolepsy, NREM, obesity, Parkinson’s, polysomnogram, poor sleep hygiene, post-traumatic stress, pregnancy, regular workout, relaxation techniques, relaxation training, REM, restless legs syndrome, shift workers, shuteye, Sleep, sleep apnea, sleep attack, sleep deprivation, sleep diary, sleep disorders, sleep study, sleepwalking, snoring, stroke, talk therapy, the internet, the National Sleep Foundation, the sleep cycle, thyroid problems, video games, warm bath

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings, see your doctor. Not getting enough shuteye …

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