Keeping Fit and Healthy!
Intro – The Bedfordview Kensington Heritage Walk – 2023 Sept 24 Happy Heritage Day! It was a glorious day in Johannesburg. Cape Town and surrounds are experiencing devastating floods and in Joburg we could do with a bit of rain. But even without rain, pretty flowers are blooming everywhere displaying a rainbow of beautiful colours. …
Photos – The Bedfordview Kensington Heritage Walk – 2023 Sept 24 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Brrr… it was cold in the early morning (3C – 37F) but towards the end of the walk it was a sunny and very pleasant day (20C – 68F). We had a large group. Thanks to all who participated. Sadly Julie felt unwell but …
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Intro Pinot noir is a red-winegrape variety of the species Vitis vinifera. The name may also refer to wines created predominantly from pinot noir grapes. The name is derived from the French words for pine and black. The word pine alludes to the grape variety having tightly clustered, pinecone–shaped bunches of fruit. Pinot noir is grown around the world, mostly in cooler climates, and the variety …
Intro – The Bedfordview Kensington Heritage Walk – 2023 July 30 Brrr… one of the coldest days in Johannesburg so far this winter -2 to 12C (28 to 54F). A number of courageous people braved the grey, windy day. Thank you Thanks to all who joined us and thank you to Sylvia for co-hosting. We …
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Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
Intro Arguably the world’s most recognized red wine, Cabernet Sauvignon has become a favorite among seasoned wine connoisseurs and newbies alike thanks to the rich and appealing flavors, full-bodied mouthfeel, and accessibility all over the world. What Does the French Word Sauvignon Mean The word sauvignon comes from the French words sauvage and vigne, meaning wild …
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …
13 Benefits of Weightlifting That No One Tells You About Read More »
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun …
What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner Read More »
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise …
