If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits
Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your
See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging
Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?