The Health Benefits of Peaches

1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up

Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 3 June 2018

A beautiful sunny day. Chilly at first 3C (37.4F) at 5am gradually warming up to 20C (68F) by midday. No

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018

It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to

Why is Cheese Healthy

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your

Avocado Salad

  Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes.

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful,