Lifting Weights Can Cut Your Cancer Risk by 25%

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25

19 Best Body and Brain Superfoods

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the

Fat-Fighting Foods

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,

Cycling Can Hold Back Ageing and Rejuvenate The Immune System

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55

Health Benefits of Nut Butters

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut

Health Benefits of Ginger

Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and

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