heart attack

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

Walk, Run, hike or cycle to Live Longer Read More »

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon

Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a couple years ago, his doctor said he’d be dead by now. Although he’d been heavy his whole life, Orosco started to gain significant weight in his 30s, thanks to a largely sedentary lifestyle, plenty of …

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon Read More »

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and …

Health Benefits of Nut Butters Read More »

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight?  Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, …

The Truth About Vitamin D Read More »

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of Herriman, Utah, and her husband, Randy, had been married for less than two years, and were enjoying life with her two teenage sons, Sebastian and Nathaniel. They decided they wanted …

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon Read More »

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength and balance, as well as for everything from walking up stairs to carrying groceries. 2/11 How Much Protein Do You Need? Women …

Get the Protein You Need Read More »

All About Magnesium

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You …

All About Magnesium Read More »

Foods to Help Erectile Dysfunction

1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods. 2/13 Watermelon …

Foods to Help Erectile Dysfunction Read More »

Surprising Ways Alcohol May Be Good for You

Surprising Ways Alcohol May Be Good for You

That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits of drinking in moderation. 1 / 9 Know the Limits Before you start a petition to replace the office water cooler with a beer keg, let’s be clear: Alcohol is …

Surprising Ways Alcohol May Be Good for You Read More »

Medical Tests every Man needs to take to be Healthy for Life

No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I don’t feel sick?” But the truth is, it’s better to be proactive about your health than wait for something to go wrong. That’s why Livestrong.com put together this list of …

Medical Tests every Man needs to take to be Healthy for Life Read More »

%d bloggers like this: