healthy weight

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds …

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Living as a Basal or Squamous Cell Skin Cancer Survivor

Completing treatment is stressful and exciting. Though you may feel relieved, it’s hard not to worry about basal or squamous cell skin cancer coming back. For most people with basal or squamous cell skin cancers,¬†treatment¬†will remove or destroy the cancer. Completing treatment can be both stressful and exciting. You may be relieved to finish treatment, …

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Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

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