healthy skin

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and …

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How my Carcinoma was Treated - Part 2 - Featured

How my Carcinoma was Treated – Part 2

Towards the end of the article ‘How my Carcinoma was Treated‘ I quoted Dr. Brain Sher “the carcinoma is finally dead…” – he stated. Approximately 8 months later I noticed new growths in areas that had undergone treatment. I returned to Dr. Sher who after tests stated that seedlings had been left behind and they …

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How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth. Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetables aren’t …

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7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and antioxidant properties, rich vitamin content and other nutrients that make avocado so good for you. The avocado is a uniquely healthy fruit and one well worth eating regularly. They have an unusually high fat content, …

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Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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