Keeping Fit and Healthy!
Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average …
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Read More »
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive: …
2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars Read More »
The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tries to reach either 100,000 meters or 200,000 meters. The stats for the 2020 Challenge were quite impressive: 905 Teams took …
2020 Fall Team Challenge – Ailish Sheehan All Stars Read More »
Finland is the world’s happiest country according to the United Nations. Finland has once again been named the world’s happiest country. The Nordic nation of 5.5m people topped a global happiness survey for the third year running. The UK was 13th. Finland’s capital, Helsinki, was also named the world’s happiest city, while London was 36th …
Finland Named the World’s Happiest Country again amid Coronavirus Outbreak Read More »
It was a most enjoyable outing. We separated into 2 groups viz. the 11K hike and the 5K walk. Thank you to Jan Whitehead for hosting the 5K walk and to Rob Hodgkiss for the amazing photos. [Click on image to enlarge] Click on video below: Source: Klipriviersberg Reserve 5 km Walk 02/02/2020 > Read: …
Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life.
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …
13 Benefits of Weightlifting That No One Tells You About Read More »
