healthy fats

How Much do Olympic Athletes Eat

How Much do Olympic Athletes Eat

Leave a Comment / Bone Health, Burn Body Fat, Daily Fit, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Mental Health, Muscle Gain, Olympic Athletes, Sports Nutrition, Strength, Super Foods, Vegan Diet, Weight Management
Good and Bad Late-Night Snacks

Good and Bad Late-Night Snacks

1 Comment / Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Snacks, Vegan Diet, Weight Management

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

Healthier Desserts

Leave a Comment / Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dinner, Lunch, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Weight Management

Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream — it adds 20 to 50 calories, but little to no sugar. Frozen Fruit Bars …

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Best and Worst Salads for Your Health

Leave a Comment / Burn Body Fat, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Weight Management

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer”  read on… 1/18 Is Salad Really a Healthy Choice? That depends on what …

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Best and Worst Sushi for Your Health

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. 2/16 Rice Is Just the Start The rice is the main player here. …

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9 Simple Swaps to Upgrade your Breakfast

Leave a Comment / Eye Care, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Strength and Weight Training, Weight Management

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston, …

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15 High-Protein Breakfasts

Leave a Comment / Weight Management

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way. 1/17 Morning Power Want to start your day off right? Add some protein to your morning meal. Research shows that getting plenty of this nutrient first thing helps you stay full …

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