Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your

7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when