Can Walking Be Enough to Reduce Obesity?

Can Walking Be Enough to Reduce Obesity? 

Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can

17 Reasons to Start Running

17 Reasons to Start Running 

Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

5 Common Mistakes People Make After a Tough Workout 

5 Common Mistakes People Make After a Tough Workout 

While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a

The Top 5 Post-Workout Snacks for Runners 

Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and

Sunday Hike and Lunch - 7 August 2016 - 3

Sunday Hike and Lunch – 7 August 2016

Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed

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