81-Year-Old Frank Abramic Runs 18th Straight Chicago Marathon

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World

The Arnold Press - Maximize Shoulder Growth

How to do the Arnold Press – Maximize Shoulder Growth

Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book. The

This Leg Exercise also works your Core, Shoulders, and Back - Goblet Stepup

This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup

Step up your gains with just one dumbbell The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing

The Home-Body Strength Workout 

The Home-Body Strength Workout 

Get stronger at home – no gym required Building speed and endurance on the bike is about more than how many miles you pedal. “You

Core Exercises

The 6 Most Effective Core Exercises for Distance Athletes 

The 6 Most Effective Core Exercises for Distance Athletes And two core exercises athletes should absolutely avoid. SHUTTERSTOCK There are things you come across when

Sunday Hike - Klipriviersberg Nature Reserve - 2016 Oct 2

Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2

We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always it was great meeting “old”

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