What You Can and Cannot Freeze

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the

Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7

Blue skies, very pleasant hiking temperature 17C (63F) – 23C (73F), a great workout and good company. We had two

Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on

60K Wattbike Ride – My PB

It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App.

Grilled Mackerel with Pesto, Edamame Beans and Spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other