Healthy Smoothie Recipes - Banana strawberry smoothie

Healthy Smoothie Recipes

From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease.

Sunday Hike and Lunch - 5 June 2016-6

Sunday Hike and Lunch – 5 June 2016

There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first kilometer we couldn’t see where

Hiking Klipriviersberg Johannesburg 2016 April - 4

Sunday Hike and Lunch – 3 April 2016

It was good seeing “old” friends and making new ones. Great hiking weather, good exercise and an enjoyable lunch afterwards. Thanks to Ilona and Niren

Sunday Hike and Lunch - 6 March 2016

Sunday Hike and Lunch – 6 March 2016

Sunday Hike and Lunch – 7 Feb 2016: a beautiful sunny day, good exercise, great company and an enjoyable lunch. Thanks to all who participated. Thanks to Ilona and Niren for co-hosting and thanks to Billy and Jan for the photos.

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