Health Benefits of Pumpkin

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

All about Honey

All about Honey

1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the

The Health Benefits of Peaches

The Health Benefits of Peaches

1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up to 15% of the vitamin

 ‘Forest Bathing’ Harnesses Nature to Boost Health

 ‘Forest Bathing’ Harnesses Nature to Boost Health

Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July,