HDL cholesterol

Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

Indoor Cycling Fun and Health Benefits Read More »

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

Eating for a Long Life Read More »

What Are the Food Sources of HDL Cholesterol

What Are the Food Sources of HDL Cholesterol?

Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque that can clog your arteries. If a clot occurs, you could suffer from a heart attack or stroke. Luckily, the HDL, or high-density lipoprotein, cholesterol finds these bad boys and …

What Are the Food Sources of HDL Cholesterol? Read More »

%d bloggers like this: