10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest,

9 Essential Strength Benchmarks for Men

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get

The Best Flat-Abs Moves for Men

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your

Hiking Benefits Heart, Mind, and Body - Fall Colours: Hiking Skyline Ridge Trail, Sea to Sky Gondola

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of perks: nice views, fresh air,

This Leg Exercise also works your Core, Shoulders, and Back - Goblet Stepup

This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup

Step up your gains with just one dumbbell The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing

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