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Fat-Fighting Foods

2 Comments / Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Cut Body Fat, Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Strength and Weight Training, Weight Management / air-popped popcorn, antioxidant, beans, beef, belly fat, berries, beta-carotene, blood sugar levels, blueberries, breads, bulgur wheat, calcium, calories, capsaicin, carrots, catechins, celery, cereals, chicken, chickpeas, chronic conditions, cinnamon, coffee, crispbreads, cucumber, cut-up vegetables, dietary cholesterol, dressing, eggs, eye of round, Fat-fighting, fatty fish, fiber, fish, flank steak, foods, garbanzo beans, grapefruit, grapes, Greek yogurt, green tea, habaneros, heart disease, heart-healthy fats, herring, hot peppers, iron, jalapeños, lean meat, lettuce, lycopene, nuts, oatmeal, oats, oil, omega-3 fatty acids, parsley, pastas, peanut butter, pears and apples, plant nutrients, potassium, protein, quinoa, raisins, raw vegetables, salad, salmon, salsa, saturated fat, selenium, skim milk, snack, soup, sweet potatoes, sweetness, Tabouli, tomatoes, top sirloin, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, water content, watermelon, weight loss, whole milk, whole-grain rye crackers, zinc

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

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Fat-Fighting Foods

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