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Sleep Increases Your Energy

Leave a Comment / Bone Health, Brain Health, Endurance, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Sleep, Weight Management / ATP, deep sleep, dreaming sleep, energy, growth hormones, Harvard Medical School, immune system, improved learning, improved memory, infection, non-REM sleep, preserve cognitive function, preserve memory, quiet sleep, rapid eye movement sleep, REM sleep, Sleep, slow-wave sleep, the body's energy molecule, tissue growth, tissue repair

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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What you should know about Processed Meat

Leave a Comment / Health and Fitness, Weight Management / antibiotics, bacon, beef, beef jerky, biltong, breakfast sausage, calories, Cancer, cold cuts, cooked ham, corned beef hash, devilled ham, diabetes, dieting, Dieting and Nutrition, dried meat, empty calories, fast food restaurants, ground beef, growth hormones, ham, hamburgers, hear disease, hot sauce, mayo, mustard, nitrates, pancetta, pepperoni, pork, pork belly, preservatives, processed meats, salt, saturated fat, sodium nitrate, Vienna sausages

Processed meat: It’s not all in tubes, cans, or plastic packaging. Find out what you need to know about it. 1/14 What Is Processed Meat? There’s no clear definition — it’s more of a description — but if you smoke it, salt it, cure it, or add preservatives to it, it’s probably processed. People who …

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9 Ways to Eat Clean

Leave a Comment / Coffee & Tea, Weight Management / alcohol, antibiotics, artificial colors, barley, beans, caffeine, clean eating, colon cancer, dairy, dieting, Dieting and Nutrition, eggs, fitness, fruits, growth hormones, health, Health and Fitness, heart disease, herbal tea, juices, legumes, local farmer’s market, meat, mercury, nuts, oatmeal, organic farmers, organic produce, popcorn, preservatives, processed foods, protein, refined carbs, salt, seafood, soft drinks, sugar, sweeteners, tomato sauce, type 2 diabetes, vegetables, veggies, water, white bread, white pasta, white rice, whole foods, whole grains, whole wheat bread, whole wheat pasta, wild rice, yogurt

Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think …

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Sleep Increases Your Energy

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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What you should know about Processed Meat

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9 Ways to Eat Clean

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