Sun. Sep 15th, 2019

green leafy vegetables

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The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More
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Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More
How do you Feed your Skin? 3 min read

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your... Read More
What’s Missing From Your Diet? 4 min read

What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure... Read More
How does your Diet affect your Skin? 3 min read

How does your Diet affect your Skin?

Test your knowledge about how what you eat can affect the health of your skin. 1/8 If you eat too much sugar, you can get... Read More

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