9 Muscle-Building Proteins

9 Muscle-Building Proteins That Won’t Bust Your Budget

Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too

21 Anti-Aging Foods

21 Anti-Aging Foods

by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

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