Eating for a Long Life

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging

High-Protein Diet: Benefits and Risks

High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there

What Are the Food Sources of HDL Cholesterol?

What Are the Food Sources of HDL Cholesterol?

Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque