Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s

Eating for a Long Life

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging

Surprising Ways Alcohol May Be Good for You

Surprising Ways Alcohol May Be Good for You

That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits

15 Picks for Your Perfect Smoothie

15 Picks for Your Perfect Smoothie

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool

Chocolate

Is it really true that Chocolate may be Good for You?

A component in cocoa seems to help control blood sugar and inflammation, but there’s a caveat By Randy Dotinga, HealthDay Reporter THURSDAY, Oct. 20, 2016 (HealthDay