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Good and Bad Late-Night Snacks

1 Comment / Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Snacks, Vegan Diet, Weight Management / bean and cheese burrito, bedtime, bloating, caffeine, caffeine-free herbal tea, carbonated drinks, chamomile, cherries, chips, Chocolate, Christine Mikstas, coffee, complex carbs, cookies, cottage cheese, dressings, extra-virgin olive oil, fall asleep, fatty and spicy food, fiber, fitness, gas, granola bar, Greek yogurt, health benefits, healthy diet, healthy fats, heart-healthy Mediterranean diet, heartburn, herbal tea, home cooking, ice cream, late-night snacks, magnesium, melatonin, mindless munching, mini meal, monounsaturated fat, nightcap, oatmeal, olive oil, olives, passionflower, peanut butter, peppermint tea, pizza, polyphenols, popcorn, protein, raspberries, sauces, serotonin, sleep soundly, sugary cereal, tea, trytophan, turkey sandwich, valerian, WebMD, whole wheat toast, whole-grain crackers

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

10 Foods That Fight Pain

Leave a Comment / Back pain, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Dieting and Nutrition, Frozen Foods, Health and Fitness, Heart Health, Nuts and Seeds, Pain, Skin Care, Traditional Medicine, Weight Management / aching joints, almonds, anti-inflammatory omega-3 fatty acids, anti-nausea, antioxidants, arthritis, beans, berry season, black pepper, bloating, blueberries, Brazilian mint tea, capsaicin, cartilage, cashews, catfish, chili peppers, cold-water fish, curcumin, dark green leafy vegetables, diet, disk swelling, endorphins, extra-virgin olive oil, frozen blueberries, gas, ginger, hot peppers, Hyptnis crenata, ibuprofen, inflammation, irritable bowel syndrome, joint tenderness, joints, leg cramps at night, lentils, lessen pain, lubricin, mackerel, magnesium, menstrual cramps, migraines, mint, muscle pain, nutrients, oleocanthal, omega-6 fatty acids, oranges, osteoarthritis, osteoporosis, pain, painful cramps, painkilling properties, Pepitas, peppermint oil, peppermint tea, phytonutrients, polyphenols, prescription painkiller, pumpkin seeds, red wine, resveratrol, Rheumatoid arthritis, salmon, sardines, spinach, stomach-soothing properties, strawberries, tart cherries, tart cherry juice, tilapia, traditional medicine, tummy upset, tuna, turmeric

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries …

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The Health Benefits of Peaches

Leave a Comment / Burn Body Fat, Cancer, Cancer Prevention, Dieting and Nutrition, Eye Care, Health and Fitness, Healthy Aging, Heart Health, Long Life, Nuts and Seeds, Oral Health, Weight Management / antioxidant, beta-carotene, blood pressure, bone loss, bones, Cancer, canned peaches, cholesterol, clotting blood vessels, colorectal cancer, constipation, diabetes, diarrhea, dieting, Dieting and Nutrition, digestion, eyesight, fiber, fitness, fluoride, free radicals, gas, gastrointestinal soft diet, gut, healing, healing wounds, health, Health and Fitness, healthy vision, heart disease, immune system, kidney stones, nutrients, nuts, peaches, potassium, salt, saturated fats, seeds, sodium, upset stomach, vitamin A, Vitamin C, vitamin E

From vitamins A, C and E to keeping your bones healthy… read on:

All About Herbal Tea

Leave a Comment / Cancer, Coffee & Tea, Dieting and Nutrition, Health and Fitness, Heart Health, Nuts and Seeds, Pain, Sleep / anti-inflammatory, antioxidant powers, antioxidants, anxiety, arthritis pain, blood pressure, breathing problems, caffeine, camellia sinensis, Cancer Prevention, chamomile, chemotherapy, cholesterol, coneflower, dandelion, dandelion tea, depression, diabetes, diarrhea, Echinacea, fight queasiness, gallbladder, gas, ginger, headache, hepatitis C, herbal tea, hibiscus, immune system, inflammation, insomnia, irritable bowel syndrome, kava, kidney stones, lemon balm, liver, memory, memory loss, menopause, milk thistle, nausea, passionflower, peppermint, rooibos, rose hip, sage, silymarin, sore throats, stomach problems, the flu, tisanes, to fight a cold, trouble sleeping, true tea, turmeric, upset stomach, valerian, Vitamin C

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water. Most of these brews don’t have caffeine. You can start with premade bags or loose material you …

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Good and Bad Late-Night Snacks

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10 Foods That Fight Pain

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The Health Benefits of Peaches

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All About Herbal Tea

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