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This is The Most Beneficial 20-Minute Activity for Athletes

This is The Most Beneficial 20-Minute Activity for Athletes

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Recovery, Sleep, Strength, Workout / , , , , , , , , , , , , , , , , , , ,

We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s …

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The Best Habits for Athletes Over 40

1 Comment / Bicycle, Bone Health, Burn Body Fat, Cancer, Cancer Prevention, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Sleep, Sports Nutrition, Strength, Strength and Weight Training, Vegan Diet, Weights, Workout / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …

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