Keeping Fit and Healthy!
Christmas in London Living in or visiting London? Enjoy the most magical time of the year: wander through the twinkling lights in the streets, the magical colours flooding the trees and admire the festive decorations in shop windows. Listen to choirs and other entertainment. Shop till you drop and taste delectable meals from around the …
By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America. Just think of the Andes, Amazon, Galapagos and the coastal regions. Not to mention the cloud forests. Ecuador has it all. So, you will find it difficult to see everything …
My Top 5 Reasons You Should Visit Otavalo in Ecuador Read More »
What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In a study of 1,600 people older than 90, researchers found people who drank moderate amounts of alcohol or caffeinated drinks lived longer than those who abstained. With both, the amount …
Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on with the other third …
