https://www.britishrowing.org/2019/03/olympic-rower-vicky-thornley-on-training-smart/

Olympic Rower Vicky Thornley on Training Smart

In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic silver medallist shares her thoughts

How to Fuel for an Indoor Rowing Race

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

Worst Things to Eat or Drink Before a Workout

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they